Sports Training and Fitness Consultant for the Phil. Olympic Committee Coach Jim Saret shared how to maintain youthful energy as we grow older last August 21, 2010 at Bonifacio High Street. If you are already in your late 20's and above, you already reach your somatopausal years meaning you already have the feeling of diminishing vigor along the appearance of wrinkles and signs of aging.
Back in those days of exploration, there were quests for the fabled fountain of youth. Coach Jim reveals how to find your own fountain of youth. First, is not to worry about it. Too much worrying can make you look older. Second, is to have a regular habit of staying physically fit. Third, is having a healthy lifestyle like balanced diet, workout and Immuvit.
|Coach Jim leads an exercise demo|
Immuvit is a multivitamin supplement that has two powerful ginsengs: Korean RPC Ginseng and Siberian Ginseng as well as CoQ10. According to Coach Jim, According to Coach Jim, "CoQ10 is naturally produced by our body and plays a key role in producing energy as well as cell growth and maintenance. It is also an antioxidant that protects the body from damage caused by free radicals. As we get older, our bodies produces less CoQ10 and our energy starts to dwindle and our immune system slows down." Coach Jim believes that CoQ10 is our own fountain of youth. If you see Coach Jim, he really looks younger than his true age and this is his secret.
Coach Jim also demonstrated some exercises that we can do for workout to maintain that youthful energy. He, along with some people who also came prepared, made a Run Against Time around Bonifacio High Street.