I first heard about pilates from my
sister. She was serious about getting fit because she is a ballerina. I
was given opportunity to try it out. What I didn't expect that it will be done
one-on-one. I was introduced to one of Options Studio's instructors, Ms. Joella
Bustamante.
She explained the purpose of
one-on-one sessions is to give more attention and focus for the
individual. In addition to that, it will help the instructor examine the
individual on the first day so he/she will have an idea how they will help the
client progresses in the later sessions.
What I realized during my first
session with Ms. Joella that I there are parts of my body that I never got to
use and it felt good when it was stretch. It is also different from traditional
gyms which focus only on weight lifts and thread mills.
Ms. Joella told me that these sessions will develop my
posture and balance in the future. I look forward how my next five private
sessions will help me. There will be a time that I will join a group session. This is just a teaser post. Watch out for my actual article after finishing five trial sessions. Options Studio is located at the fifteenth floor of RCBC Tower One in Makati.
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